How does Masako Mizutani in her 50+ look 25 years younger without any help from plastic surgeons?
Masako Mizutani was born on September 15, 1968. She worked in the modeling business but gained great popularity after she spoke about the secrets of her youth in one TV show. She has 2 adult daughters.
Today, Mizutani can often be seen on Japanese and Chinese TV. She attends various programs and advertises cosmetics. In Japan, Masako is extremely popular, because her compatriots want to look the same in her mature years as she does.
The woman began to take care of her skin at the age of 21, while she was working as a model. Since that time, Masako Mizutani every day continued to monitor her own appearance, thanks to which even today she looks like a young girl.
According to her, any woman can achieve such results, since skin care methods are available to everyone.
Mizutani became famous all over the world after becoming a participant in one of the beauty contests for mature married ladies.
Masako began to be invited to Chinese talk shows, and soon she became famous all over the world. Below you can watch the video of one of the TV show. During this shoot, the woman is 44 years old. That is, there can be no talk of Photoshop on all kinds of photos. A woman really looks young.
What Masako Mizutani herself says about her secrets of beauty and youth
Firstly, she has been fanatically caring for her skin for decades. It takes her at least five hours a day!
- This is daily cleansing, moisturizing and nourishing the skin in the morning and evening. The use of expensive creams with vitamins E. Face masks. Mandatory sunscreens. Masako Mizutani is very afraid of ultraviolet radiation and hides both his face and body from the sun. Sunscreen, a wide-brimmed hat, sunglasses, long-sleeved clothing …
- Cosmetic procedures. This is hardware cosmetology and a steam unit for moisturizing the skin.
- Facial massage. First of all, massage with a bone comb or a jade roller. Massage with ion massager for the face. Everyday. Shiatsu massage with fingers.
- Healthy balanced diet 4-5 times a day in small portions. Vegetables, fruits, fish. Mandatory inclusion in the diet of nuts, olive oil, and avocados.
- Daily use of the right amount of water (at least 1.5 liters). Mizutani even wears a bottle of water with her. This is necessary to remove toxins from the body.
- No bad habits (no alcohol, no smoking, etc.).
- Good sleep. Mizutani assures that one needs to get enough sleep. And sleep at least 8 hours.
- Sports. Traffic. (Aerobic exercise, stretching).
- Optimism, love for oneself and for others, for peace and nature. Down with the stress!
Well, such not very secret beauty methods.
We all heard this more than once.
Nutrition for prolonging youth
Masako pays special attention to a balanced diet. However, official medicine is constantly talking about this.
The meal should be divided into four small portions. In your daily diet should be plant fiber found in fruits and vegetables.
To maintain skin elasticity, you also need to use products that contain a large amount of fatty unsaturated acids:
- Nuts;
- Olive oil;
- Oily fish;
- Avocado.
Every day, Mizutani drinks a lot of water, necessary for normal metabolism. Water helps to improve the condition of the hair, to fight with fatty layers on the body and black spots on the face and collar zone.
Rules of life for prolonging youth
Another secret of the youth of Masako Mizutani is to maintain the correct daily routine.
Every day, a person needs to allocate time for work, exercise and personal care. Japanese recommends following a few rules:
- Quitting smoking and alcohol abuse.
- Exercise to support the body, improve blood circulation, increase tone and normal functioning of all internal organs.
- A full sleep, which should be at least 8 hours a day. An interesting fact is that Masako sleeps with a mask on his face, helping her avoid the formation of dark circles under her eyes. Usually, she falls asleep at 21:00, and wakes up at 5:00 in the morning;
- Walks in the fresh air in any weather. They have a beneficial effect on the skin, cheer up and strengthen the immune system.
It is important to remember that only the integrated application of the tips presented can have an effect.
Japanese facecare
Masako Mizutani spends 5 hours daily for facial skincare. She makes a number of cosmetic procedures in beauty salons to combat wrinkles.
Of course, not every woman can devote so much time to looking after her appearance, but here the main role is still played by the systemic implementation of certain procedures.
To saturate skin cells, Masako uses an oil solution saturated with vitamin E. She adds it to all masks and creams. Face masks are made according to ancient recipes using only natural ingredients.
To moisturize the skin, Mizutani resorts to creams or lotions, but often uses steam settings. Before going out, she covers the exposed skin with sunscreen, not forgetting to wear sunglasses and a hat.
Due to this, harmful ultraviolet does not get on the skin and therefore does not contribute to the appearance of wrinkles.
Masako Mizutani refers to makeup without fanaticism. She believes that bright colors only add to a woman’s age, and also clog pores. Therefore, she resorted only to light makeup, emphasizing the natural beauty of the forever young Japanese woman.
During the day, Masako several times covers the face with whitening cream. A couple of hours before bedtime, it definitely cleanses and moisturizes the skin. Mizutani then uses supplements and vitamins to improve metabolism.
As a result, such procedures prevent the formation of wrinkles, as a result of which the Japanese woman looks like a young girl, and not like a mature woman.
Massage from Masako
Toward evening, Masako takes a bath and does a general body massage to improve lymphatic drainage. These procedures help prevent the onset of cellulite. Before going to bed, a Japanese woman definitely massages her feet. This massage allows you to:
- Fall asleep faster;
- Relaxing;
- Improve the quality of sleep;
- Improve the general condition of the body.
Mizutani uses jade rollers, a bone comb, or Shiatsu technique to massage the face. As a result, the elasticity and smoothness of the skin increases.
A special massage technique allows you to relax the muscles of the face and, as a result, get rid of wrinkles.
Spirit and Mood
Masako Mizutani urges not only women but also men to be optimistic about the future and always have a good mood. This is very important since negative emotions have a bad effect on the physical condition of the body.
Masako advises smiling more often, praising yourself and striving for peace with people around you. Optimism will help you not only cheer up but also slow down the aging process.
Conclusion
As you may have noticed, all of the above tips from Mizutani are quite simple and understandable. However, their implementation requires discipline and willpower.
Of course, not every woman can devote herself to caring for 5 hours a day. But if you add one procedure after another to your schedule, you can achieve good results.
An interesting fact is that all the talk that Asian women have good heredity does not have scientific evidence. On the contrary, scientists argue that it is a high-quality skincare that helps a person stay young. The main thing is to get rid of bad habits and regularly perform a set of procedures.