Liu Yelin 刘叶琳 — Chinese Fitness Godness with a frozen age

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Is it possible to look half your age?
Most definitely! And Liu Yelin is walking proof.

Liu Yelin 刘叶琳 was born in 1968 in the Chinese province of Henan. All her life she worked as a librarian. She was able to stay youthful because she had worked out every winter outdoors for over 30 years. The super-toned woman said she exercises every day around the year, but it is the sub-zero sessions that have made the difference. With glowing skin, a ripped torso and not a single wrinkle in sight, Ms. Liu really does look half her age.

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The importance of hydration for skin and body

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Given that our bodies are made up of more than 50% water. We lose water in large amounts every single day and these fluids need to be replenished on a regular basis, but here’s the catch — simply drinking water means that it will reach other parts of your body before it reaches your skin.

Sure, re-hydrating your body is just as important as re-hydrating your skin (there’s no arguing that fact), but applying lost hydration directly to your skin is crucial for the sake of its health and appearance. Before we dive into that part, though, let’s explore how proper hydration can directly impact your body.

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Has your vegan diet made your skin dry? Try these plant-based sources for smoother skin

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Do vegetarian and vegan diets cause dry skin?

In my practice, I have noticed that many vegan patients tend to have dry skin. While more research is needed to confirm a link between non-meat diets and dry skin or eczema, the connection makes sense. Fatty acids play a vital role in keeping your skin hydrated, and vegan and vegetarian diets typically contain fewer fats and cholesterol than omnivorous diets.

This doesn’t mean that you need to start eating meat, though. Here’s what you need to know about fatty acids and your skin and how you can add more of these nutrients to your plant-based diet.

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Anti-Aging Strategies for Younger Looking Skin

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Nowadays, we have a wide range of age-defying options to choose from. From anti-aging lotions, fancy serums and multiple creams, your beauty basket is probably well-stocked. All this is to help your skin glow and slow down the aging process.

However, some products are unable to prevent or fade fine lines, dark spots, and wrinkles. All these unwanted signs add some extra years to your face.

So, what are your reliable anti-aging options?

Here goes some strategies that work great. Most of them are time tested, well researched and approved by both dermatologists and beauty experts.

If you are looking for the ideal formula for younger-looking skin, then you just came to the right place. What you get is a routine that promotes younger-looking skin for today and some years to come.

Let’s get right to it…

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What is the difference between dermatologists and cosmetologists?

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Dermatologists and cosmetologists largely focus on the outward appearance of individuals, but the jobs are quite different. Dermatologists are physicians who treat illness and disease. Cosmetologists work to improve client aesthetics.

Dermatologist is a doctor who provides medical treatment related to conditions affecting skin, hair, and nails. No one has completed more training than dermatologists to address concerns with your skin, hair, and nails. Before they can begin practicing, dermatologists receive more than a decade of training, including: ➀ four years of college to earn a bachelor’s degree; ➁ four years of medical school to become a medical doctor; ➂ a year-long internship; ➃ three years of working alongside experienced doctors and ➄ completing 12,000 to 16,000 hours of treating patients.

Cosmetologist is the beauty expert who takes care of people’s hair, skin and nails. The word has been derived from Greek word which is related to beautifying. The work scope can vary from hairdressing to nail care. Cosmetologists are trained graduates from a cosmetology school in order to provide a safe and secure treatment to their clients. The workspace of a cosmetologist is generally a salon.

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7 Foolproof Ways To Keep Your Skin Hydrated In The Winter

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If you think parched, dry skin is just a part of life during the winter, think again. It might not seem like it, but there’s a way—many of them, actually!—to give your thirsty face and body some relief.

Because, as you know, it’s brutal out there. “As temperatures drop during the colder months, the humidity in the airdrops, too and this causes dry skin,” says Rosemarie Ingleton, a New York City-based dermatologist.

We spoke to skin pros to get their best strategies for looking and feeling like winter never happened. Here’s how to stay soft and hydrated all over, all season.

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Lure-Hsu

Lure Hsu 許路兒: how to look at 20 in 40+, reveal the secrets of youth

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One of the most famous forever young asian woman is Luer Hsu. She had already exchanged the fourth dozen, but her appearance froze for 20 years. What is the secret of her youth?

In 2017 Luer impressed social media around the world by her young-looking appearance, at that time she was 42 years old. The girl is engaged in interior design and blogging, also she owns the personal fashion brand lurehsu.com, and with the advent of fame now she is a successful influencer in social media.

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