Keanu Reeves is not a stranger to the action-thriller movie genre and possesses the agility and a body similar to younger actors. Despite being 52, Reeves’ stamina landed him another challenging role in John Wick: Chapter 2. He looks as fit as ever thanks to his healthy eating and workout regimen.
Keanu Reeves’ Training Regimen
Reeves is always occupied with a number of action roles, but he has never subjected himself to rigorous workouts. Though he does not have a muscular physique, he is still regarded as one of the fittest and strongest actors in Hollywood.
The way he plays powerful, aggressive roles without having a toned body is incredibly impressive. Rather than sporting a chiseled body, Reeves concentrates on building and maintaining stamina. For that, he regularly exercises and takes up some physical activities in addition to following a healthy lifestyle.
Reeves previously starred in thrillers such as Point Break, Speed, and the science-fiction trilogy The Matrix.
He first worked with stunt choreographers Chad Stahelski and David Leitch to learn the stunts for the Matrix movies.
For the Matrix films, Reeves’ exercise regimen also included weight lifting and boxing training.
He focused on his lower-body strength and core muscles for the action stunts. He had to do a number of complex and physically grueling action stunts flawlessly to make it look natural and effortless.
Keanu Reeves’ insane training routine for John Wick 2 had the action star firing a gun on a shooting range to prepare for his role as the world’s most dangerous hitman.
The video has gone viral with over six million views:
His weapon training helped him do justice to his role in the movie.
In the original John Wick, Reeves worked with a stunt choreography studio called 87Eleven, run by Leitch and Stahelski in Inglewood, California.
He says if the first film was like a black belt, then John Wick 2 is a third-degree black belt.
Reeves is as strong as any young actor, and his endless strength can be witnessed in his roles in Man of Tai Chi and 47 Ronin. He performed some jiu-jitsu and judo moves for the movies.
Keanu Reeves Diet Plan
He reportedly does not abide by any diet but makes sure he eats healthy. Reeves is said to include rice, chicken, pasta, and vegetables in his daily diet.
He prefers eating clean and healthy food and does not overindulge in anything, as he is well aware of the consequences of unhealthy foods.
The secret behind his youthfulness at 52 is a balanced diet of protein, carbs, and healthy fats. Reeves eats small meals in between to avoid getting hungry and to curb the cravings for junk food. He allegedly enjoys drinking beer or wine occasionally.
Keanu Reeves is 54 years-old. The American-Canadian actor weighs 175 lbs (79.4 kg)and has a height of 6’1” (185 cm). His workout includes weightlifting and boxing, which helps him maintain a 38-32-14 body.
Looking at Keanu Reeves in 2018’s interview one won’t be able to guess that he is more than 50 years old.
Keanu Reeves: Weight, Age, Height, Body Measurements
Name: Keanu Reeves (Keanu Charles Reeves)
Age: 54 years, September 2, 1964
Mother: Patricia Taylor
Father: Samuel Nowlin Reeves, Jr.
Build: Slim
Weight: 175 lbs (79.4 kg)
Height in feet: 6’1”
Height in centimeters: 185 cm
Girlfriend/Spouse: Unknown
Measurements: 38-32-14 in (96-81-35 cm)
Diet: Nutritious diet
Workout: Weightlifting and boxing
Know More about Keanu Reeves
Keanu Reeves featured in Point Break (1991), Speed (1994), The Matrix franchise (1999 to 2003), and the 2013 martial arts films, Man of Tai Chi and 47 Ronin, where he was required to perform judo and jujitsu. His preparation for the movie included little bit of judo and jujitsu, and he admits to never doing it before, according to reports.
He has also mentioned he hadn’t worked with weapons in a long time. Although he had starred in various actions films, it was difficult for the actor to prepare for the film. He adopted some techniques to heal his body like a cold plunge bath used by high-level athletes.
For the original John Wick film, Reeves worked with Chad Stahelski and David Leitch from a stunt choreography studio called 87Eleven in Inglewood, California. Reeves also worked with the stunt team for The Matrix movies. For those films, Reeves’ workout routine included weightlifting and boxing training.
Keanu Reeves’ Diet Plan
Reeves’ meals are always rich in carbs, protein, and healthy fats. He allegedly doesn’t believe in dieting, and focuses on eating clean and healthy food. He also is said to believe in portion control. He opts for small meals throughout the day rather than three large meals. It fills him with energy and prevents him from getting hungry often. His diet also includes chicken, rice, vegetables, and pasta.
Keanu Reeves looks as young as actors almost half his age. He can play tough roles without sporting a chiseled or a muscular body. He possesses enormous strength and agility. All this is because of his healthy lifestyle consisting of a nutritious diet and intense workout.
Keanu Reeves: Weight, Height, Age, Body Measurements
| Keanu Reeves Weight | 175 lbs (79.4 kg) |
| Keanu Reeves Height | 6’1” (185 cm) |
| Keanu Reeves Age | 54 years |
| Keanu Reeves Body Measurements | 38-32-14 in (96-81-35 cm) |