The top 5, according to nutritionists, juices that help your skin to be healthier, and therefore even more beautiful, we personally really like. And you will surely enjoy its effect.

Do vegetarian and vegan diets cause dry skin?

In my practice, I have noticed that many vegan patients tend to have dry skin. While more research is needed to confirm a link between non-meat diets and dry skin or eczema, the connection makes sense. Fatty acids play a vital role in keeping your skin hydrated, and vegan and vegetarian diets typically contain fewer fats and cholesterol than omnivorous diets.

This doesn’t mean that you need to start eating meat, though. Here’s what you need to know about fatty acids and your skin and how you can add more of these nutrients to your plant-based diet.

This article covers ten commonly available food products that will help keep you young and healthy. All tips are accompanied by links to scientific researches.

1. Pumpkin seeds
2. Tomatos
3. Fatty fish (Salmon, Sardine, Herring, Mackerel)
4. Cocoa or dark chocolate
5. Almonds
6. Parsley
7. Lemon
8. Ginger Root
9. Beets
10. Butter