Original article source: https://drjockers.com/autophagy/

Autophagy: What is It and 8 Ways to Enhance It

Two reasons why people fast are to lose fat and improve their mental clarity. In order to do either of those things, the body needs to reach a state of autophagy — your body’s natural method of detoxification.  In this article, I am going to go over what autophagy is and how you can optimize it on a daily basis.

Autophagy happens when your body recycles and gets rid of old or excess cells (like fat) that don’t serve a purpose or benefit your health.  The major drivers of autophagy are cellular stressors such as nutrient deprivation brought on from various mechanisms including fasting, exercise, and significant temperature change.

The Nobel Prize in 2016 was awarded to the Japanese researcher Yoshinori Ohsumi for his breakthrough work in helping us understand the process of autophagy and how it works.  In this article, you will discover why autophagy is such an important concept and how to structure your life to optimize its benefits in your life.

All living things, sooner or later, are subjected to the destructive effects of time. Skin aging occurs in everyone, and this is an obvious fact. But not everyone knows that this process manifests itself in different ways, with different speeds and deformations. The withering of the skin depends on the structural features of the soft tissues. In some people, the skin on the face is covered with a net of small wrinkles, while in others, even in adulthood, there are few wrinkles, but the shape of the face changes very much.

Knowing your type of aging, you can prolong your youth and choose the right anti-aging skincare.

There are 4 main visual types of skin aging:

• Tired type of aging
• Small wrinkled type of aging
• Deformation type of aging
• Muscle type of aging

And 3 biological skin aging:

• Intrinsic aging
• Extrinsic aging
• Hormonal and catabolic aging

We love to get in our hands-on cosmetics that contain the most discussed ingredients, but what we like more — is getting to our hands-on the products and making sure they really work. Alpha hydroxy acids (known as AHA, including glycolic, lactic, and citric acids) cannot disappoint you in that case.

So, let learn what is really so beneficial in the most popular ingredient at the moment — Glycolic Acid.

It’s not always a villain.

Alcohol has become an extremely unpopular skin-care ingredient despite the fact that it can be extremely helpful. At least some of that reputation is because people are still traumatized by whatever pungent, stinging toner they used in middle school. But even more of it is, sadly, straight-up misinformation.

So before you go scouring a product’s ingredients list for a single mention of alcohol to decide whether or not to buy it, there are a couple of things you should know.

Dermatologists and cosmetologists largely focus on the outward appearance of individuals, but the jobs are quite different. Dermatologists are physicians who treat illness and disease. Cosmetologists work to improve client aesthetics.

Dermatologist is a doctor who provides medical treatment related to conditions affecting skin, hair, and nails. No one has completed more training than dermatologists to address concerns with your skin, hair, and nails. Before they can begin practicing, dermatologists receive more than a decade of training, including: ➀ four years of college to earn a bachelor’s degree; ➁ four years of medical school to become a medical doctor; ➂ a year-long internship; ➃ three years of working alongside experienced doctors and ➄ completing 12,000 to 16,000 hours of treating patients.

Cosmetologist is the beauty expert who takes care of people’s hair, skin and nails. The word has been derived from Greek word which is related to beautifying. The work scope can vary from hairdressing to nail care. Cosmetologists are trained graduates from a cosmetology school in order to provide a safe and secure treatment to their clients. The workspace of a cosmetologist is generally a salon.