Imagine that you were presented with an exclusive costume in which you are completely irresistible. In order for him to serve you as long as possible, you will begin to look after him immediately, and will not wait for the appearance of spots and clues, right? So you need to start taking care of preserving the youth of the skin when it is still fresh and supple.

At the age of 25+, you are still young and beautiful, so you do not need funds that “give a healthy look”, smooth wrinkles, tighten and generally intended for some cardinal changes in appearance. Your task is to preserve the freshness and elasticity that is given by nature.

1. Wash your face more than twice a day

Excessive contact of the skin with water can cause irritation or even lead to a lack of moisture. Peeling appears on dehydrated skin, a feeling of tightness arises, and wrinkles begin to “decorate” the face faster – hardly anyone needs it all. Therefore, in order not to see these unpleasant consequences in the mirror, you can wash your face only twice a day: in the morning and in the evening.

If you are in your 20s or 30s, it’s prime time to prevent the signs of aging. How to take care of yourself when the first signs of aging began to appear.

Ready to care for your aging skin the right way? Let’s learn 10 skincare tips for mature skin.

1. Include Hyaluronic Acid in your diet

Hyaluron should become your best friend after 35 years. Application — both external and internal, this is not a joke to you! Buy hyaluronic acid in a pharmacy (it happens in powders and tablets) and take it once a day, like vitamins.

It does not hurt to acquire a cream that contains acid, because it is this miracle component that truly moisturizes skin cells and makes it more elastic.

1. Reduces Stress — Conditions that can improve when stress is reduced include acne and eczema. Although researchers are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones.
2. Anti-Aging — Increasing your circulation with cardio delivers a greater amount of oxygen and nutrients to your skin, which helps repair it and increase collagen production.
3. Removes toxins — regenerates and remove toxins more efficiently that is built up in the skin.
4. Helps you sleep — People who run claim they fall asleep quicker, experience deeper sleep, wake up less often and feel less tired throughout the day, than people who don’t run. A good night’s sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body.
5. Developing self-discipline — Any big achievements come from strong self-discipline. The everyday run is a good challenge to develop a strong will. Skincare is complex beautifying work and it’s a success largely depends on the tone of the whole body. Skin is an indicator of health, so keep your body fit by running and workout.

Here are step-by-step instructions for the perfect facial massage.

Daily movements like smiling, frowning, and chewing give your facial muscles a major work out. And just like your body benefits from a good rubdown after a hard sweat session, your face benefits greatly from a massage as well. In fact, facial workouts have skyrocketed in popularity with dedicated studios opening up across the US. Now, I’m not suggesting you sign up for facial yoga, but you can mimic a professional massage at home. Here’s everything you need to know to rub it down right. (Get your mind out of the gutter! I know what you’re thinking.)

Thanks to their legendary massages, spa days are known for their relaxing and glowing experiences. Not only do you feel like a puddle of calm afterward, but if you got a facial massage, your skin is probably rejuvenated and glowing.

You don’t have to wait for the weekend to get those same benefits. An at-home facial massage can work pretty well with getting rid of puffiness and leave you looking flushed and alive.

In this article picked the top five videos from the internet that covered the art of DIY facial massages. Remember, no matter which massage you end up choosing, keep in mind it’s not the answer to all your skin concerns. A 2014 review found that facial massages are positive and promising, but they still need to be studied with more people for a significant conclusion.

But the point of facial massages is less about science and more about you. Hear it from us: These facial massages are comforting AF.

Smooth moves ahead.

It seems like it should be easy to get smoother skin. But for many of us, it’s a surprisingly complicated skin issue that usually takes a varied approach—one that goes beyond just doing a chemical peel here or there. That’s why SELF talked to experts about the best ways to smooth your skin at every step of your skin-care routine.

If you think parched, dry skin is just a part of life during the winter, think again. It might not seem like it, but there’s a way—many of them, actually!—to give your thirsty face and body some relief.

Because, as you know, it’s brutal out there. “As temperatures drop during the colder months, the humidity in the airdrops, too and this causes dry skin,” says Rosemarie Ingleton, a New York City-based dermatologist.

We spoke to skin pros to get their best strategies for looking and feeling like winter never happened. Here’s how to stay soft and hydrated all over, all season.