We all know by now that food plays a huge role in slowing down age. So here are some recipes for anti-aging smoothies.
1. Pumpkin+ Avocado + Almond Yogurt
Pumpkin- With vitamin A, C, and E, antioxidants, zinc, potassium, and fruit enzymes, pumpkin is a natural skin superhero. also contains beta-carotene which helps to reverse UV damage and improve skin texture. It helps to promote the production of collagen, thus improving your skin tone and elasticity.
Avocado – In addition to vitamin E, avocado oil contains potassium, lecithin, and many other nutrients that can nourish and moisturize the skin. Some studies have shown that consuming healthful fats, such as those found in avocados, can help the skin to retain its elasticity.
2. Mixed berries + Sesame seeds + Orange Juice + Organic honey
Mixed Berries – High in antioxidants to help manage free radicals. It also helps fight the production of enzymes which may break down collagen in the skin.
Sesame Seeds – Packed with antioxidants to slow down the aging process greatly. Also rich with anti-inflammatory properties.
Orange Juice – High in vitamin A acting as a moderate antioxidant and aids in detoxification. Great against inflammation.
Organic Honey – Full of antioxidants and great against aging. Antibacterial and helps with acne.
3. Cacao+ Banana + Coconut water + Brazil Nuts
Cacao – Polyphenol rich which promotes blood circulation and glowing skin. Contains Antioxidants.
Banana – Rich in potassium and vitamin A which helps moisturize the skin. Great anti-aging effects and fighting against wrinkles.
Coconut Water – Rich in vitamin C which reduces pigmentation. Known to soothe eczema with daily consumption.
Walnuts – Walnuts are great anti-aging food because of the amount of omega-3s in just a handful. These omega-3 fatty acids are real longevity tools.
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The Uma Show is a platform where Uma sharing the best of her knowledge on wellness, fitness, beauty, clean eating and wellness travel.
Uma Ghosh is a Dubai-based award-winning TV Producer, Entrepreneur, Certified Health and Wellness Coach and an Influencer who has been in the TV industry for the last 13 years.
She is credited for pioneering the television broadcast industry in the Middle East for South Asian diaspora. She started her journey in 2005 and founded ‘Queen Bee Production’, a top of the line production unit, with a vision to provide high-quality programming in the region and beyond. Under this banner, she launched 8 successful shows across various channels in the Middle East beam which include High Life Dubai, Top Guns, love4food, ZEE Connect, TOTT, PropertyScape and her pet project The UMA Show to name a few.
The UMA show embodies her belief that everyone has aspirations and dreams of living well and healthy, and anyone who dreams it, can definitely achieve it. Over the years, through her shows, Uma has raised awareness for many causes and interviewed many successful personalities right from celebrities, artists, successful entrepreneurs, visionaries to political figures.