The top 5, according to nutritionists, juices that help your skin to be healthier, and therefore even more beautiful, we personally really like. And you will surely enjoy its effect.

Kiwi Juice

Kiwi is a green fortified gift to our skin. One fetus contains almost the entire daily requirement of vitamin C, which is necessary for the body. At the same time, there are only 42 calories in kiwi.

Freshly squeezed kiwi juice stimulates collagen synthesis (this process is important for maintaining youthful skin), helps restore damaged skin cells and strengthens capillaries.

Tomato juice

A glass of tomato juice per day – and the road to the dermatologist is forgotten. It protects the skin from the harmful effects of ultraviolet radiation and other environmental factors due to its key ingredient, the antioxidant lycopene.

Healthy fats help the body better absorb lycopene and other nutrients from tomatoes, so always add a little olive oil to a glass of tomato juice.

Pomegranate juice

Pomegranate with its antioxidants called anthocyanins protects the skin from dryness and premature wrinkles, neutralizing free radicals that accelerate the aging process of the skin.

In addition, the high content of vitamin C in pomegranates increases the production of collagen, which keeps the skin supple and toned. And the calories in pomegranate juice are not more than a hundred per cup, which, of course, has a positive effect on the waist.

Carrot juice

Carrots are useful not only for sight. Vitamin A works well in confronting dead skin cells and sebum, preventing clogging of pores.

Another good reason to drink carrot juice more often is the fact that vitamin A reduces the risk of skin cancer.

Grape juice

The proanthocyanidins that grapes are so rich in are some of the most powerful antioxidants. They prevent the destruction of two proteins important for the health and youth of facial skin – collagen and elastin.

In addition, scientific studies by scientists have shown that the antioxidant strength of proanthocyanidins is 20 times greater than the capabilities of vitamin E and 50 times greater than the strength of vitamin C. So do not give up a glass of grape juice – the champion in moisturizing and keeping the skin always taut and supple.