Reduces Stress — Conditions that can improve when stress is reduced include acne and eczema. Although researchers are still investigating the link between stress and skin, studies show that the sebaceous glands, which produce oil in the skin, are influenced by stress hormones.
Anti-Aging — Increasing your circulation with cardio delivers a greater amount of oxygen and nutrients to your skin, which helps repair it and increase collagen production.
Removes toxins — regenerates and remove toxins more efficiently that is built up in the skin.
Helps you sleep — People who run claim they fall asleep quicker, experience deeper sleep, wake up less often and feel less tired throughout the day, than people who don’t run. A good night’s sleep can mean good skin health because when you’re sleep-deprived, your body makes more of the stress hormone cortisol. Elevated levels of cortisol can lead to increased stress and inflammation in the body.
Developing self-discipline — Any big achievements come from strong self-discipline. The everyday run is a good challenge to develop a strong will. Skincare is complex beautifying work and it’s a success largely depends on the tone of the whole body. Skin is an indicator of health, so keep your body fit by running and workout.
